Principles Of Nutrition For Weight Loss By Dietician In Dubai

Achieving weight loss involves understanding the main principles of nutrition. Let us go through a quick guide by dietician in Dubai to help you on your journey.

1. Mind the Calorie Balance : Weight loss starts with a calorie deficit, and therefore, you need to burn more calories than you consume. Make sure to keep track of your calories, especially when you eat outside.

2. The Power Trio:

• Carbohydrates (35-50%): Choose complex carbs like whole grains for sustained energy.
• Protein (20-35%): Include lean sources like chicken, fish, and legumes to support muscle growth and manage appetite.
• Fats (25-40%): Go for healthy fats such as avocados and nuts to enhance satiety and overall health.

3. Eat Real Food: Stop consuming processed foods high in unhealthy fats and sugars. Fill your plate with fresh veggies, fruits, and whole grains for essential nutrients.

4. Don't Forget to Drink Up: Stay hydrated by aiming for at least 8 glasses of water daily, especially if you're active.

5. Meal Timing and Frequency: Find a meal pattern that works for you, whether it's three meals a day or smaller, frequent ones.

Conclusion

For personalized advice on a healthy diet in Dubai, consider consulting a dietician in Dubai like Christelle Bedrossian. She can guide you towards effective weight loss strategies tailored to your needs. Start your journey today!