Principles Of Nutrition For Weight Loss By Dietician In Dubai

Achieving weight loss involves understanding the main principles of nutrition. Let us go through a quick guide by dietician in Dubai to help you on your journey. 1. Mind the Calorie Balance :  Weight loss starts with a calorie deficit, and therefore, you need to burn more calories than you consume. Make sure to keep track of your calories, especially when you eat outside. 2. The Power Trio: Carbohydrates (35-50%) : Choose complex carbs like whole grains for sustained energy. Protein (20-35%) : Include lean sources like chicken, fish, and legumes to support muscle growth and manage appetite. Fats (25-40%) : Go for healthy fats such as avocados and nuts to enhance satiety and overall health. 3. Eat Real Food: Stop consuming processed foods high in unhealthy fats and sugars. Fill your plate with fresh veggies, fruits, and whole grains for essential nutrients. 4. Don't Forget to Drink Up: Stay hydrated by aiming for at least 8 glasses of wate...